CrossFit Hawaii Guard

CrossFit Main Links

What is CrossFit?
CrossFit Main Site
CrossFit Exercises
CrossFit Nutrition
CrossFit MessageBoard
CrossFit FAQ

No posts.

Home

Subscribe to: Posts (Atom)

As Rx

CrossFit Journal

Followers

About CrossFit Hawaii Guard

CrossFit is a core strength and conditioning program based on the tenets of constantly varied, functional movements, executed at high intensity. This program is designed to elicit as broad an adaptational response as possible. The CrossFit Program was developed to enhance an individual's competency at all physical tasks.

This site was developed for all Hawaii Guard soldiers and supporters who subscribe to the philosophy of CrossFit programming and desire elite levels of fitness.

CrossFit Hawaii Guard is not officially endorsed by the Department of Defense and is not affiliated with the United States Army or Army National Guard.

WOD

WOD History

About Me

Kaai

View my complete profile

The 10 General Physical Skills

Cardiovascular/respiratory endurance- The ability of body systems to gather, process, and deliver oxygen.
Stamina - The ability of body systems to process, deliver, store, and utilize energy.
Strength - The ability of a muscular unit, or combination of muscular units, to apply force.
Flexibility - the ability to maximize the range of motion at a given joint.
Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Speed - The ability to minimize the time cycle of a repeated movement.
Coordination - The ability to combine several distinct movement patterns into a singular distinct movement.
Agility - The ability to minimize transition time from one movement pattern to another.
Balance - The ability to control the placement of the body’s center of gravity in relation to its support base.
Accuracy - The ability to control movement in a given direction or at a given intensity.

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman, Creator & CEO CrossFit Inc.

Picture Window theme. Powered by Blogger.